Programmes | Loving Heart Multi-Service Centre

AAC PROGRAMMES

Our programmes are designed to help seniors achieve both physical and mental health. Seniors are encouraged and empowered to maintain good health by staying active and taking responsibility for their own well-being with the support of the community.

Together with our nurturing and dedicated team at Loving Heart, both staff and volunteers, our seniors are encouraged to play a crucial part in designing their own ageing experience. We will help you design your personal health plan

*Programmes marked with an asterisk are conducted in collaboration with our respective community partners:

SOCIAL GAME GROUPS

Our exciting weekly group games include all-time favourites like Bingo and High & Low, and brings seniors together to engage in fun and interactive activities.

Designed to expand seniors' social networks, encourage new friendships, and strengthen community connections, the games will also help to lighten their mood, create happy memories, and mitigate the risks of mental illness.

The game group is held in our Active Ageing Centre every Tuesday from 10.30am to 11am.

VIRTUAL REALITY

VR technology has gained traction since its introduction and is no longer just limited to the young and tech-savvy!

It can help improve seniors' lives by reducing social isolation and improving cognitive and mental health by transporting them to far-flung places without leaving the comfort of their homes.

Loving Heart is currently working on introducing this to you soon. Stay tuned for more news!

KTV

Seniors who love to sing and like to relax and bond over karaoke sessions can visit our Active Ageing Centre’s well-equipped karaoke room!

We have Mandarin karaoke sessions every Monday, Wednesday and Friday from 1pm to 5pm.

Malay karaoke sessions will run on Mondays to Fridays from 1pm to 5pm.

Nominal fees apply and availability is on a first come first served basis.

CULTURAL & HERITAGE OUTINGS*

A guided walk program run in collaboration with the National Heritage Board aims to bring back nostalgic memories for seniors and expand their awareness of Singapore's heritage and cultural history.

For upcoming outings, please check with our Active Ageing Centre.

BRISK WALKING GROUP*

Brisk walking is one of the easiest exercises that can be done with variation so it is never boring. It can help to prevent or manage health issues and significantly contribute to longevity and better mental and physical wellness. Come and be a part of this enthusiastic team at:

Yuhua SCEC
Every 1st and 3rd Sunday from 7.30 am to 8 am. Assemble at Yuhua CC's hard court.
Hosted by Yuhua Zone 4
Every 3rd Saturday from 7.30 am – 8 am. Assemble at Yuhua Zone 4 RC's hard court.
Hosted by Yuhua Zone 5
Every 2nd Sunday from 7.30 am – 8 am. Assemble outside Yuhua Zone 5 RC.
Hosted by Yuhua Zone 6
Every last Sunday from 7.30 am – 9.30 am. Assemble at Blk 246 RC.

LA LA EXERCISE

For those who get about with a wheelchair or other assistive device, this is the exercise just for you! Our volunteer instructor conducts exercises customised for seniors who have limited mobility to help them stay fit and energetic.

Hosted at:

Blk 210's void deck every Friday from 9.30 am to 10.30 am.

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MORNING EXERCISE

Conducted by regular volunteers who are passionate about fitness, this programme aims to promote physical well-being for our seniors. A daily routine of simple exercises has many benefits for the body and mind.

Hosted at:
It is held on Mondays to Fridays (excluding Public Holidays) from 9.30 am to 10.30 am at the 318B Multi-Purpose Shelter.

TAIJI*

This gentle traditional exercise can help to maintain strength, flexibility, and balance. Its fluid moves require little exertion and are suitable for young and old alike. The Taiji group is held at:

Yuhua Zone 2
Every Monday and Wednesday evening from 8 pm – 10 pm at Blk 240's hard court.
Yuhua Zone 5
Every Wednesday 8pm – 9pm at Blk 324 Badminton/Basketball Court.

312 MERIDIAN EXERCISE

In Traditional Chinese Medicine, meridian points form one of the most important bodily systems in regulating the normal functioning of all organs and physiology.

This exercise involves massaging three acupoints and abdominal breathing to stimulate the other nine meridians, ending off with the exercising of the legs to activate all meridians of your body. Hosted at :

Loving Heart Multi-Service Centre (210 Jurong East Street 21, #01-389), every Wednesday from 9.30 am to 10.30 am,

Hosted by Yuhua Zone 4, every Monday 8 pm – 9.15 pm at Yuhua Zone 4 RC's hard court.

RESISTANCE BAND EXERCISE*

Hoping to improve your muscle strength, coordination, flexibility, or range of motion? Look no further – resistance band workout is here to help you meet these goals!

It is being held at:

Yuhua Zone 1 RC & HPB
Every Monday from 8.30 am to 9.30 am at Blk 252's hard court.

Yuhua Zone 2
Every Sunday from 8 am to 9 am at Pavilion beside Blk 209.

Yuhua Zone 7 & HPB
Every Friday 8 pm – 9 pm at Pavilion beside 107 Jurong East Street 13.

PICKLEBALL*

Seniors who enjoy pitting their skills in friendly pickleball matches with like-minded kakis should come and join us join at Yuhua CC Hall!

Conducted by Yuhua SCEC, Pickleball is held:

Every weekday morning from 10 am to 1 pm and on Wednesday and Friday evenings from 7 pm to 9 am.

You can also join us at Blk 210's void deck every Friday from 9.30 am to 10.30 am.

TAIJI SWORD*

Taiji Sword is an elegant style of swordplay exercise based on an extension of the essential principles of Taijiquan. The sword moves are used for upper body conditioning and also in martial arts training with sophisticated and powerful movements.

The sword style is only introduced to students who have acquired a familiar level of skill in the essential basic Taijiquan forms and techniques.

Hosted by

Yuhua Zone 2 and held every Monday and Wednesday evening from 8 pm – 10 pm at Blk 240's hard court.

QIGONG*

Qigong is a set of traditional keep-fit exercises integrating the adjustments of body, breath, and mind. Participants who enjoy this exercise will be able to benefit from improved health and emotional well-being through coordinated breathing and moves.

Hosted by :

Yuhua Zone 2 and held every Monday to Friday from 6.30 am – 8 am at Blk 212's hard court.

GO(LD) DIGITAL FOR SENIORS*

A curate suitable digital learning courses for seniors so that they can learn how to use and benefit from in-trend technology and applications without stress.

For seniors who require 1-on-1 guidance with digital learning or to answer their queries, individual sessions with Digital Ambassadors from the SG Digital Office are here to help!

They can be found at Loving Heart Active Ageing Centre every Thursday from 10am to 5pm.

Fees applicable. SkillsFuture Credits may be utilized for these classes.

LANGUAGE CLASSES

For seniors who are interested in learning a new language?

Impress yourself and others with your new ability to speak a different language!

Classes are conducted every Monday from 10.30am to 12pm at out Active Ageing Centre.

Nominal fees apply.

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